223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti

[Download] Marathon Training Guide   How do you prepare for a Disney run?  How do you survive the Dopey Challenge?   In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams!  As the great Walt Disney once said…if you can DREAM IT, YOU CAN DO IT! Overcome fear or injury during your training with this 6-step disney running guide!   In this episode, you will learn about the best Disney running training tips to not only finish your race or dopey challenge but enjoy the journey of training, stay healthy and run long after Disney!  You will get running tips for mindset, strength training, running plans, nutrition, recovery, and race day strategy and tips specific for Disney races. Learn more about the six parts of your running journey that need to be optimized so you can run strong and last long!  Get them here Want Dr. Duane to answer your question on the podcast?  Submit questions here   Related Resources:   Listen to my previous episode about my Disney Dopey Challenge Race Recap here   Listen to my previous episode with Jeff Galloway here    [Download] Strong Glute Exercises for Runners here   [Download] 7 Recovery Steps for Running (including stretching exercises)   [Download] Nutrition Blueprint: Run your Best!   [Download] Race Day Blueprint: 10 Tips to Crush your Race!   Want the structured run and strength plan with motivation and accountability to reach your highest running potential to crush your Disney race? Book a call to learn more about Healthy Runner coaching   I am proud to announce a new partnership with CurraNz and thank them for supporting this episode!     CurraNz is New Zealand's natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within black currants.  Backed by more than 50 studies benefitting recovery and performance, it has been my go to training partner in my personal running journey and how I supported my Disney Dopey Challenge training and recovery!   Click here and use code HEALTHYRUNNER for 20% off your first order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - [email protected] - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website