223. Struggling to Start? Here's the Science-Backed Solution

Are you struggling to take action on your fitness goals? In this episode, I dive into the psychology of motivation and reveal surprising research about how one simple word could transform your ability to follow through on your health commitments. You'll discover: How does the word "because" influence our behavior? What makes us 2-3 times more likely to stick to a new habit? Why is one hour of weekly exercise so powerful? What role do "one-time actions" play in creating lasting change? How can you create an effective action plan that works? Ready to take your fitness journey to the next level? Visit www.beginwithin.fit/habits to join my Habit Academy and get access to personal training sessions through 2024. References:  Milne, S., Orbell, S., & Sheeran, P. (2002). Combining motivational and volitional interventions to promote exercise participation: protection motivation theory and implementation intentions. British Journal of Health Psychology, 7(Part 2), 163-184. doi:10.1348/135910702169420. Available at PubMed. Warburton, D. E. R., Nicol, C. W., & Bredin, S. D. S. (2006). Health benefits of physical activity: the evidence. CMAJ: Canadian Medical Association Journal, 174(6), 801–809. doi:10.1503/cmaj.051351. Available at PubMed or PMC. Langer, E., Blank, A., & Chanowitz, B. (1978). The mindlessness of Ostensibly Thoughtful Action: The Role of "Placebic" Information in Interpersonal Interaction. Journal of Personality and Social Psychology, 36(6), 635-642