#223 The Gut R.E.S.E.T Method with Fiona Brannigan

Fiona Brannigan is a highly experienced Dietitian and the founder of Inspirit Nutritional and Dietetic Consultancy. With over 25 years of expertise, including 22 years in the NHS, Fiona specialises in helping individuals over 50 manage their gut health, particularly those dealing with bloating, constipation, and other digestive challenges. Through personalised, evidence-based nutrition strategies, Fiona empowers her clients to gain control over their gut health and live more comfortably.As a passionate advocate for holistic health, Fiona believes that addressing gut issues involves not just dietary changes but also stress management, sleep, and lifestyle adjustments. Which has led to her developing a structured 12 week programme The Gut R.E.S.E.T Method – find out more here: https://inspiritdiet.co.uk/gut-reset-programme/Fiona offers face-to-face appointments in Stewarton, Ayrshire and virtual consultations across the UK, helping people lead active, independent lives without the discomfort of digestive problems.To learn more or book a free discovery call, visit www.inspiritdiet.co.ukIf you struggle with bloating but tried all the usual advice of walking after meals, avoiding fizzy drinks and chewing gum but nothing helping then you need Fiona’s FREE Beat the Bloat Guide. Sign up here: https://inspiritdiet.kit.com/21667e0cc2Get your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson