EPISODE · Mar 22, 2026 · 5 MIN
223 通过观察情绪变动体验《无为无我》
放下“我”的执念，情绪只是路过。生气不是你的错，觉察才是开始。没有谁能控制一切，一切本就自然流动。你越不抓，心越轻。02:00 解放心灵：认识幻觉，摆脱责任感与负疚感04:02 真相的觉醒：超越自我幻觉的奇妙旅程
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223 通过观察情绪变动体验《无为无我》
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