[223] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 06/02/2025

Text me what you thought of the show 😊Ever wonder how to thrive while the world sleeps? Join us as Roger Sutherland, a seasoned law enforcement officer turned coach, shares insights into conquering the night shift lifestyle. Discover how blue light blocking glasses, like the innovative Swanwick brand from Australia, can be a game changer for those working against the natural rhythm of the day. Learn about the potential health impacts of blue light exposure and how these glasses can improve sleep quality by helping our bodies recognise it’s time for rest.Celebrate the resilience and camaraderie of night shift workers through unforgettable stories from various late-night professions. Listen to tales that range from the magical to the bizarre, as listeners from hospitals, supermarkets, and emergency services call in with their experiences. Together with Roger, we highlight the humor and adaptability essential for thriving in unpredictable, high-pressure environments. Whether you're a nurse, police officer, or security worker, these narratives remind us of the unique bonds formed in the quiet hours of the night.Explore the unique challenges faced by those broadcasting across time zones and dealing with jet lag while maintaining their energy and enthusiasm. Hear an inspiring story of a young nurse's journey through the demanding world of shift work, demonstrating the dedication required to excel in healthcare. We also touch on the emotional aspects of nursing, with heartwarming accounts of dedication and resilience. To wrap up, we shift gears with a story about managing tough situations and hear about the host's success in coaching others to find balance in a life of unconventional hours.Support the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________