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Hey, Jolly Doom is here and welcome back to The Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes. And today's quote is from Henry Frederick Emile. It is not what he has or even what he does which expresses the worth of a man, but what he is. Who are you, Fire Nation?
What expresses who you are? It's not what you have. It's not what you do. It's who you are.
And something to be grateful for? How about just finding that shirt that you go on a clearance rack and it just fits you the size is right. Everything about it is for you. And it's just like the only shirt there.
You're like, there's nothing else like this. If this didn't fit me, it would be a no go. Something to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for.
It will warm your soul. And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one.
Inhale through the nose, two, three, four. Exhale through the nose, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Relax. Congratulations on completing The Daily Refresh.
And if you're ready to accomplish your number one goal in 100 days, visit thefreedomjournal.com and you'll be on your way. Use promo code REFRESH as a thank you for listening to The Daily Refresh, and I'll see you tomorrow.