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Hey, Johnny Dumas here, and welcome back to the Daily Refresh, where I share a quote gratitude and guided breathing in under three minutes. And today's quote is from Lou Brock. Show me a guy who was afraid to look bad, and I'll show you a guy you can beat every time. Fire Nation, you've got to be willing to get your pants a little dirty.
You've got to be willing to look a little bad. You've got to look foolish to fail to trip to make mistakes, because that's how we learn and we pivot, we improve, we get better. You need to be willing to do these things. And how about something to be grateful for when you stop in that treadmill?
You're thinking you're just going to do a mile, but before you know it, you've run five miles and you're still going strong, something to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul. And now it's time for guided breathing.
So grab a seat and remember all breathing is through the nose, and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one. Inhale through the nose, two, three, four. Exhale through the nose, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four, exhale, two, three, four, relax. Congratulations on finishing the daily refresh.
And if you don't think you're having the type of success that you deserve or wants, I can tell you the reason. I've interviewed over 2000 successful entrepreneurs and they are successful because they've identified their one big idea and they've gone all in and crushed it and dominated. So if you want to discover your big idea, I have a free training for you over at yourbigidea.io. That's yourbigidea.io.
It's free, get over there, you'll have your big idea in a short amount of time. I'll see you there.