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Hey, John Lee Dumas here, and welcome back to the Daily Refresh, where I share a quote gratitude and guided breathing in under three minutes. In today's quote is from Gracie Allen. When I was born, I was so surprised. I didn't talk for a year and a half.
Now I'm not really sure this quote is supposed to mean or do, but Fire Nation, let's just realize that there's all times in our lives, and we're going through transitions. We couldn't talk, we couldn't walk, we couldn't run, we couldn't run a business successfully, all these different times in our lives, let's just embrace them. And how about when you go to a thrift store and you find something for under 15 bucks, you know it's going to become a staple in your wardrobe, that's something to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for.
It will warm your soul. And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one.
Inhale through the nose, two, three, four. Exhale through the nose, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Relax. Congratulations on completing the daily refresh.
And if you're ready to master productivity, discipline, and focus in 100 days, visit themasteryjournal.com. And you'll have the step-by-step guidance to do just that. Use promo code REFRESH as a thank you for listening to the daily refresh. And I'll see you tomorrow.
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