Hey, Johnny Dumas here and welcome back to the Daily Refresh where I share a quote gratitude and guided breathing in under three minutes. In today's quote is from Theodor Roosevelt, the man who makes no mistakes does not usually make anything. Fire Nation, we all make mistakes, we all need to learn and pivot and adjust and improve. Because if you don't make a mistake, you're not trying, you're not getting out of your comfort zone, and that's a horrible place to be.
Now something to be grateful for, how about when something just out of the blues has something kind about you? That is something to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul.
And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four, a total of five times which will fully circulate amazing oxygen into your body. We'll begin in three, two, one, inhale through the nose. Two, three, four.
Exhale through the nose. Two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Relax. Congratulations on completing the daily refresh.
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