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Please play responsibly. Hey, Johnny Dumas here and welcome back to the Daily Refresh where I share a quote gratitude and guided breathing in under three minutes. In today's quote is from Thomas Edison. Most people don't recognize opportunity because it's dressed in overalls and it looks like work.
Fire Nation opportunity is work. Opportunity takes hard work to turn into reality, to turn into awesomeness, to turn into success and achievements. So get ready to put those overalls on and get to work. And something to be grateful for.
How about those weekend getaways that leave you energized and inspired to start your work week? Man, I just love those getaway weekends. You're going to plan those in advance financial or they'll never happen. Now take a few seconds and think of something unique in your life that you're grateful for.
It will warm your soul. And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one, inhale through the nose, two, three, four, exhale through the nose, two, three, four, inhale, two, three, four, exhale, two, three, four, inhale, two, three, four.
Exhale, two, three, four, inhale, two, three, four, exhale, two, three, four, inhale, two, three, four, exhale, two, three, four, relax. Congratulations on completing the daily refresh. And if you're ready to accomplish your number one goal in 100 days, visit the Freedom Journal dot com and you'll be on your way. Use promo code refresh as a thank you for listening to daily refresh and I'll see you tomorrow.