Hey, Johnny Dumas here, and welcome back to The Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes. And today's quote is from James Baldwin, Children have never been very good at listening to their elders, but they have never failed to imitate them. Makes me think, Fire Nation, it's your actions. They do speak louder than words.
They do speak louder than words. Something to be grateful for, how about safety? I mean, you know, we live in a world that's gosh darn pretty safe. I mean, yes, there are definitely some unsafe places for sure and definitely crappy things still do happen, but for the most part, you can feel pretty safe where you are.
Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul. And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body.
We'll begin in three, two, one. Inhale through the nose, two, three, four. Exhale through the nose, two, three, four. Inhale, two, three, four.
Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four.
Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Relax.
Congratulations on completing The Daily Refresh. And if there's something unique you are grateful for, let me know and I'll share it on an upcoming episode. Simply visit thedailyrefresh.com and click the word gratitude in the nav bar. See you tomorrow.