2238 - Mindset - Setting Healthy Expectations

from The C3Method Podcast · host brutalirongym

Do you struggle with expecting more than what you're getting? When you don't see the progress you expect, does it cause you to feel defeated, to consider quitting? If so, today's podcast can help! In today's podcast I explain healthy expectations for fat loss, muscle growth, and strength progressions!!! Listen in to learn more!

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This episode is 30 minutes long.

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This episode was published on March 7, 2025.

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