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Hey, Johnny Dumas here and welcome back to the Daily Refresh, where I share a quote gratitude and guided breathing in under three minutes. In today's quote is from Niels Bohr, an expert and someone who knows some of the worst mistakes which can be made in a very narrow field. Fire Nation, don't go one mile wide and one inch deep. Go one inch wide, one mile deep.
You'll know every mistake that can be made in that very narrow field. And something to be grateful for, how about strength? If you like to work out, you like to lift those weights, be grateful for your muscles, be grateful for the strength that you have, period. Now take a few seconds and think of something unique in your life that you're grateful for.
It will warm your soul. And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one.
Inhale through the nose, two, three, four. Exhale through the nose, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four, relax. Congratulations on completing the daily refresh, and if you're ready to master productivity, discipline, and focus in 100 days, visit themasteryjournal.com, and you'll have the step-by-step guidance to do just that. Use promo code REFRESH as a thank you for listening to the daily refresh, and I'll see you tomorrow.