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We're going to fall 9 times. You need to get up that 10th time. We are going to fall and fail and make mistakes. And as Confucius says, the glory is not enough following.
It's in rising every time we do fall. That's what the glory exists. And something to be grateful for. How about craft projects that turn out exactly how they're supposed to?
I remember I went through this phase in high school. I would go to Walmart. I would get some kind of craft project. And sometimes it would work out and sometimes it wouldn't.
But when it did, it felt great. Something to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul.
And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose. And we'll be breathing in for a count of four. Out for a count of four.
A total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one. Inhale through the nose. Two, three, four.
Exhale through the nose. Two, three, four. Inhale. Two, three, four.
Exhale. Two, three, four. Inhale. Two, three, four.
Exhale. Two, three, four. Inhale. Two, three, four.
Exhale. Two, three, four. Inhale. Two, three, four.
Exhale. Two, three, four. Relax. Congratulations on completing the daily refresh.
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