EPISODE · Jun 17, 2025 · 29 MIN
224. Avoid majoring in the minors...what really matters for strength training
from Help Me Understand · host JK McLeod
In this Fitness & Nutrition Tuesday episode of the Help Me Understand podcast, Coach JK McLeod breaks down a simple, but often overlooked, truth in strength training...most people are focusing on the wrong things. If you’ve been spinning your wheels trying to find the "perfect" program or getting lost in the details of advanced techniques, this episode is your reality check.Drawing from recent conversations with everyday athletes like runners, bootcampers, and gym re-starters, coach JK outlines the 4 strength training “majors” that will actually move the needle for building muscle and getting stronger. He also calls out the 2 “minors” that tend to distract people from making real progress.Whether you’re new to lifting, returning after a break, or simply trying to fit strength work into a busy life, this episode will help you get focused, stay consistent, and simplify your path to results.In this episode, you'll learn:The real meaning of progressive overload (with simple examples)Why consistency beats intensity, and how to program around your lifeThe importance of movement quality and recoveryWhy chasing the “perfect” split or overcomplicating accessory work can hold you back-------------------------Want free weekly workouts and behind-the-scenes programming notes from Coach JK? Join the email list HERE-------------------------Have a question or topic you'd like JK to talk about in a future episode? Submit it HEREConnect with JK on Instagram: @coachjkmcleodEmail JK: [email protected] on YouTube:@CoachJKMcLeodCheck out Feed Your Habits* apparel here(code: JKFYH for 10% off)*available in the US only at this time
What this episode covers
In this Fitness & Nutrition Tuesday episode of the Help Me Understand podcast, Coach JK McLeod breaks down a simple, but often overlooked, truth in strength training...most people are focusing on the wrong things. If you’ve been spinning your wheels trying to find the "perfect" program or getting lost in the details of advanced techniques, this episode is your reality check.Drawing from recent conversations with everyday athletes like runners, bootcampers, and gym re-starters, coach JK outlines the 4 strength training “majors” that will actually move the needle for building muscle and getting stronger. He also calls out the 2 “minors” that tend to distract people from making real progress.Whether you’re new to lifting, returning after a break, or simply trying to fit strength work into a busy life, this episode will help you get focused, stay consistent, and simplify your path to results.In this episode, you'll learn:The real meaning of progressive overload (with simple examples)Why consistency beats intensity, and how to program around your lifeThe importance of movement quality and recoveryWhy chasing the “perfect” split or overcomplicating accessory work can hold you back-------------------------Want free weekly workouts and behind-the-scenes programming notes from Coach JK? Join the email list HERE-------------------------Have a question or topic you'd like JK to talk about in a future episode? Submit it HEREConnect with JK on Instagram: @coachjkmcleodEmail JK: [email protected] on YouTube:@CoachJKMcLeodCheck out Feed Your Habits* apparel here(code: JKFYH for 10% off)*available in the US only at this time
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224. Avoid majoring in the minors...what really matters for strength training
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