224. {Bite-Sized Episode} Getting Over Feeling Self-Conscious About Your Food Choices

Having a social life can make it harder to follow through on your good intentions when it comes to food and exercise. You may go into a situation with a rock solid plan, only to throw it all out the window out of fear of looking weird, having someone say something critical, or being pegged as obsessive and needing to "live a little." Today I'm talking about how to get over feeling self-conscious about your food choices so you can be more consistent, get better results, and cement your identity as a healthy person. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant