224 how to build resilience & bounce back from setbacks (with Jay Pottenger part 3/3)

In this final episode, Kayla and Jay talk about resilience - what it really means for business owners and how to strengthen that muscle so you can bounce back faster when things go wrong.👉🏽 what’s behind the “resilience crisis”👉 how discomfort and doing hard things build a stronger brain👉🏾 the power of journaling and reflection for self-efficacy👉🏻 why people-pleasing can hold back your team’s growth👉🏿 practical tools to track and build resilience (HRV, exercise & more)More about Jay & EQ Minds:Instagram: @eqmindsLinkedIn: https://www.linkedin.com/in/jaypottengerWebsite: www.eqminds.comWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.