224. Las pastillas de calcio no harán tu huesos más fuertes.

¿Sabes lo que es una densitometría? ¿Te has hecho alguna? En el episodio de esta semana aprenderás qué es y si deberías hacerte una. También en el minuto 7 descubrirás el error más común que cometen las personas que intentan mejorar la salud de sus huesos, y el porqué no lo conseguirán por mucha leche que beban o pastillas de calcio que tomen. En el minuto 11 además te daré la mejor manera de evitar escuchar la palabra “osteoporosis” en tu siguiente visita al médico especialista. Es importante que escuches el episodio, porque esto no es una soflama contra la medicina, todo lo contrario, sino que hacer deporte es la mejor medicina ¿cuál? la preventiva. Si quieres contratar mis servicios escríbeme a [email protected] Aprende muchos recursos más en mi Instagram @frecuencia_fitness_40 https://www.instagram.com/frecuencia_fitness_40/ Por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Dirección: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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This episode is 14 minutes long.

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This episode was published on February 29, 2024.

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