#224 Meditation and Better Sleep, Fawning in Response to Trauma, Cooking That Restaurant Dish at Home and the Power of Boundaries

from The Tonic · host Zoomer Podcast Network

Welcome to this episode of The Tonic, terrestrially broadcast on February 26 and 27 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the connection between meditation and a good night's sleep with Stephanie Kersta, "fawning" as a response to trauma with Tracey Soghrati, how to replicate restaurant dishes at home with Naomi Bussin, and the power of boundaries with Hina Khan

Episode metadata supplied by the publisher feed · Published Feb 26, 2022

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#224 Meditation and Better Sleep, Fawning in Response to Trauma, Cooking That Restaurant Dish at Home and the Power of Boundaries

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