#224 "Motion effects Emotion

from Be A Better YOU with Gareth Boot · host Gareth Boot

In this episode I talk abut how we need to process negative emotions in order to stay well and move on. And how getting active and motion can effect emotions in a very positive way.

Episode metadata supplied by the publisher feed · Published Feb 13, 2023

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#224 "Motion effects Emotion

0:00 21:32

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