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#224 "Motion effects Emotion episode artwork

EPISODE · Feb 13, 2023 · 21 MIN

#224 "Motion effects Emotion

from Be A Better YOU with Gareth Boot · host Gareth Boot

In this episode I talk abut how we need to process negative emotions in order to stay well and move on. And how getting active and motion can effect emotions in a very positive way.

What this episode covers

In this episode I talk abut how we need to process negative emotions in order to stay well and move on. And how getting active and motion can effect emotions in a very positive way.

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#224 "Motion effects Emotion

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Frequently Asked Questions

How long is this episode of Be A Better YOU with Gareth Boot?

This episode is 21 minutes long.

When was this Be A Better YOU with Gareth Boot episode published?

This episode was published on February 13, 2023.

What is this episode about?

In this episode I talk abut how we need to process negative emotions in order to stay well and move on. And how getting active and motion can effect emotions in a very positive way.

Can I download this Be A Better YOU with Gareth Boot episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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