224. PART 2: The Morning T-Chart Exercise for Reading the Scale

Last week we talked about how to read the scale. This week, we’re getting practical.In Part 2, I’m sharing the exact T-Chart exercise you can start using every morning to understand what your weight is actually telling you while changing your body composition.Because the goal isn’t to obsess over the number, it’s to understand it. Once you learn how to separate temporary fluctuations from true progress, the scale becomes data… not drama.We cover:• The simple T-Chart framework to use alongside your daily weigh-ins• How to separate long-term trends from short-term fluctuations• What to track from the previous 24 hours (and why it matters)• How to start predicting your scale weight before stepping on• How to identify patterns tied to food, recovery, inflammation, and training• Real client examples of how to interpret outlier weigh-insIf the scale has ever felt confusing, emotional, or random… this episode will help you start reading it with confidence instead. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist