EPISODE · Sep 2, 2024 · 41 MIN
224. Speed vs. Endurance for Marathoners
from Marathon Running Podcast by Marathon Journal
224. Speed vs. Endurance for Marathon RunningIn this episode, we sit down with Chris Knighton to dive into the ongoing debate of speed versus endurance in marathon training. Chris, an experienced coach, breaks down why prioritizing speed can actually lead to faster marathon times and explains how runners often overlook the benefits of speed work. We discuss how incorporating speed training into your routine, especially during the off-season, can build a stronger foundation for your next marathon cycle. Chris also shares practical tips for balancing speed and endurance training, emphasizing that improving your speed isn’t just for shorter races—it’s a game-changer for marathon performance as well. Whether you’re curious about optimizing your training or just looking to mix things up between race seasons, this episode is packed with valuable insights.We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20 RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts· Our website: www.marathonrunningpodcast.com · Our Instagram: @runningpodcast· Our Amazon Storefront: Amazon Storefront· Join our Facebook group: SpeedStriders Facebook Group· Youtube https://www.youtube.com/@RunningPodcast Theme Song:––––––––––––––––––––––––––––––Night Out by LiQWYD / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s ––––––––––––––––––––––––––––––
What this episode covers
224. Speed vs. Endurance for Marathon RunningIn this episode, we sit down with Chris Knighton to dive into the ongoing debate of speed versus endurance in marathon training. Chris, an experienced coach, breaks down why prioritizing speed can actually lead to faster marathon times and explains how runners often overlook the benefits of speed work. We discuss how incorporating speed training into your routine, especially during the off-season, can build a stronger foundation for your next marathon cycle. Chris also shares practical tips for balancing speed and endurance training, emphasizing that improving your speed isn’t just for shorter races—it’s a game-changer for marathon performance as well. Whether you’re curious about optimizing your training or just looking to mix things up between race seasons, this episode is packed with valuable insights.We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20 RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts· Our website: www.marathonrunningpodcast.com · Our Instagram: @runningpodcast· Our Amazon Storefront: Amazon Storefront· Join our Facebook group: SpeedStriders Facebook Group· Youtube https://www.youtube.com/@RunningPodcast Theme Song:––––––––––––––––––––––––––––––Night Out by LiQWYD / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s ––––––––––––––––––––––––––––––
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224. Speed vs. Endurance for Marathoners
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