224: Top 5 Weight Loss Lies You’ve Been Sold (for 30 years)

What if the weight loss advice you’ve been following the last 30 years is the reason you’re struggling to lose weight? What if it’s all one big fat lie?Today, we’re putting the top 5 industry lies under a microscope. It’s time to start flexing those critical thinking muscles, question what’s not working, and walk away with a game plan. Together, we will investigate:The weight loss advice you've been following for 30 years has been working against you, not for you.Five weight loss lies expose one pattern. What they have in common will surprise you. The 1950s shaped decades of nutrition propaganda. Why are we still following this flawed advice?Does CICO - calorie in vs. calorie out - actually work?The math on burning off a Reese's Cup will make you never think about exercise the same way again.If you're ready to drop the nonsense about starving yourself, counting calories and macros, or weighing your food, and instead become a Sustainable Weight Loss MACHINE... This is your back-to-basics approach to achieve healthy and sustainable weight loss. We kick it old school, and we do it in a way that you build an environment and lifestyle that works for you to create that sustainability. We do it in a way where you eat platefuls of satisfying and nutrient dense food. We do it in a way where you enjoy moving your body. You learn what your body actually needs. GET ON THE PRIORITY LIST --- https://academy.pinkfortitude.com/pl-machine-regConnect with Holly:▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.