224. What is Trauma? With Ashley Sonson

Licensed Clinical Social Worker Ashley Sonson is on to teach us all about trauma. Spoiler alert: trauma is anything that you perceive to be taxing on your internal state... and it's unique to your experience. The key? Your own discernment. Ashely explains the importance of movement and somatic healing, in order to access the wisdom and healing available to us when we're fully embodied. Tune in to learn more about: -PTSD -Safety Plans and what they are -Psychological Safety -Trauma Sensitive Yoga -The definition of Trauma -emotional capacity -The TIMELINE for healing trauma -Trauma prevention Find Ashely at www.Traumasensitiveyoga.com  Follow Ashley: @trauma_sensitive_yoga ____________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: [email protected] Follow the PODCAST!  @daretomovepodcast #trauma #stillness #traumahealing #internalstate #PTSD #healing #somatichealing #yoga #traumahealingyoga Learn more about your ad choices. Visit megaphone.fm/adchoices