#224: Why the Last 10lbs Won't Come Off

The last 10lbs can be harder to shift. Here’s why:Smaller body = lower calorie needs → deficit shrinksMetabolic adaptation → body burns fewer calories than expectedNEAT drops → less movement without realising (−200–400 kcal/day)Hormones shift → ↓ leptin, ↑ hunger, ↓ thyroid/testosteroneCloser to set point → stronger resistance to fat lossFollow the steps in this episode if you would like to shift it!Apply for 1:1 CoachingIf this episode resonated with you, the next step is a conversation. McLifestyle works with a small number of men at a time through a personalised coaching system that covers training, nutrition, lifestyle structure, and accountability — built around your schedule, not a generic template.Apply here → 1:1 Application FormConnect with AdrianInstagram: @adrian_mclifestylefitnessIf this episode was useful, share it with one man who needs to hear it. That's the best way to support the show.