#224 - Why You're Not Losing Fat (4 HIDDEN Mistakes You Don't Realize You're Making)

Summary:   If you're feeling stuck or at a plateau in your fitness journey, then it's time to uncover what may be holding you back! In today's episode, Diane is sharing four hidden mistakes you may be making. Whether that's hopping from diet to diet, quitting because you're not seeing results, or maybe your progress is moving slowly, Diane breaks down some common misconceptions and gives you some actionable steps to help you reach your fat loss goals.   Key Takeaways:   01:39 - #1 reason why people quit 06:44 - Common misconceptions about fat loss 10:12 - 1st hidden mistake that could be holding you back from your success 18:12 - 3 easy steps to help track your caloric intake 20:09 - Examples of hidden calories you're consuming 21:21 - 2nd hidden mistake 23:26 - Why your scale is always fluctuating & what you need to know 30:42 - 3rd hidden mistake that is keeping you stuck 31:29 - The problem with "treat yourself"  38:17 - Actionable steps & strategies to help your fat loss journey 42:03 - 4th hidden mistake (the most challenging) 43:15 - Why weight loss doesn't equate to numbers on the scale 44:53 - Different ways to measure your progress in the gym 49:56 - 2 important things to remember if you're feeling frustrated with your progress   Resources:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/   Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro    Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide   Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters