Hey, Johnny Dumas here, and welcome back to The Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes. And today's quote is from Igor Sikorsky, the work of the individual still remains the spark that moves mankind forward. Fire Nation, it's your work, the individual, what you're doing, that's the spark. Believe me, that is moving mankind forward in your own little, medium, or large way.
Now, want something to be grateful for? How about buying that big bouquet of fresh flowers just because, just inhale, smell that smell, ah, bouquet of flowers, something to be grateful for. Now take a few seconds and think of something unique in your life that you are grateful for. It will warm your soul.
And now it's time for guided breathing. So grab a seat and remember, all breathing is through the nose, and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one, inhale through the nose, two, three, four, exhale through the nose, two, three, four, inhale, two, three, four, exhale, two, three, four, inhale, two, three, four, exhale, two, three, four, inhale, two, three, four, exhale, two, three, four, inhale, two, three, four, exhale, two, three, four, relax. Congratulations on completing the daily refresh.
And if you're ready to accomplish your number one goal in 100 days, visit thefreedomjournal.com and you'll be on your way. Use promo code refresh as a thank you for listening to The Daily Refresh and I'll see you tomorrow.