2241: The Daily Refresh | Quotes - Gratitude - Guided Breathing episode artwork

EPISODE · May 25, 2024 · 2 MIN

2241: The Daily Refresh | Quotes - Gratitude - Guided Breathing

from The Daily Refresh

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It is not good to know more unless we do more with what we already know." - R.K. Bergethon Gratitude: A really kick ass and accurate horoscope. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Episode metadata supplied by the publisher feed · Published May 25, 2024

Embed this episode

NOW PLAYING

2241: The Daily Refresh | Quotes - Gratitude - Guided Breathing

0:00 2:57
of MATCHES

TRANSCRIPT · AUTO-GENERATED

Drive off in a new Hyundai Lantra today with $0 down during the Hyundai Advantage sales event. Take advantage of the $1,000 spring drive bonus and lease the 20-60 Lantra Essential for just $73 weekly at $4.99 for 60 months. And you're covered by Lantra's Best in Class 5-Year New Car Warranty. Now that's the Hyundai Advantage.

Conditions apply. Offer includes 1% loyalty rate reduction for qualifying customers. Visit HyundaiCanada.com or your local dealer for details. No.

Fire Nation, what do you know right now? What can you do? What can you teach to the world? It's not always about learning more, consuming, consuming.

It's time to produce. And something to be grateful for? Well, how about finding the perfect gift for a friend and seeing the look on their face when they get it? Take your mind back to that time that you got a great gift for a great friend and just how appreciative they were for that.

That is something to be grateful for. Now take a few seconds and think of something unique in your life that you are grateful for. It will warm your soul. And now it's time for guided breathing.

So grab a seat and remember all breathing is through the nose and will be breathing in for a count of four out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one. Inhale through the nose. Two, three, four.

Exhale through the nose. Two, three, four. Inhale. Two, three, four.

Exhale. Two, three, four. Inhale. Two, three, four.

Exhale. Two, three, four. Inhale. Two, three, four.

Exhale. Two, three, four. Inhale. Two, three, four.

Exhale. Two, three, four. Relax. Congratulations on finishing the daily refresh.

And if you don't think you're having the type of success that you deserve or want, I can tell you the reason. I've interviewed over 2,000 successful entrepreneurs and they are successful because they've identified their one big idea and they've gone all in and crushed it and dominated. So if you want to discover your big idea, I have a free training for you over at yourbigidea.io. That's yourbigidea.io.

It's free. Get over there. You'll have your big idea in a short amount of time. I'll see you there.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Daily Refresh?

This episode is 2 minutes long.

When was this The Daily Refresh episode published?

This episode was published on May 25, 2024.

Can I download this The Daily Refresh episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!