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Hey, Johnny Dumas here and welcome back to the Daily Refresh, where I share a quote gratitude and guided breathing in under three minutes. In today's quote is from Ovid, an evil life is a kind of death. An evil life-fire nation is a kind of death. So let's just not lead an evil life and something to be grateful for.
How about the feeling of leaves crunching underneath your boots and being a manor, being from the northeast, being from New England. I can tell you that that's that's autumn day when you're walking along and the leaves are crunching under your feet. It is a good feeling and something to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for.
It will warm your soul. And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one.
Inhale through the nose, two, three, four. Exhale through the nose, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four, exhale, two, three, four, relax. Congratulations on completing the daily refresh, and if you're ready to master productivity, discipline, and focus in 100 days, visit themasteryjournal.com and you'll have the step-by-step guidance to do just that. You promo code refresh as a thank you for listening to the daily refresh and I'll see you tomorrow. AI was supposed to take work off your plate.
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