EPISODE · Mar 17, 2025 · 27 MIN
2242 - Training - Going Off Program
from The C3Method Podcast · host brutalirongym
Ever wonder what your coach thinks when you "go off program"? I don't know about your coach specifically, but in today's podcast I share my thoughts as a coach (and fellow athlete) when clients go off program. I share my thoughts, advice, and suggestions for how to, if you're going to do it, do it safely!!!
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2242 - Training - Going Off Program
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