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Hey, Johnny Dumas here, and welcome back to the Daily Refresh, where I share a quote gratitude and guided breathing in under three minutes. In today's quote is from Sir Thomas Overbore, the person who has nothing to brag about but their ancestors is like a potato. The best part of them is undergrounds. I think that quote kind of self-explanatory lets you something that we're proud of, that we've done Fire Nation.
That's pretty special. And something unique to be grateful for. Well, if you've never read Adrian Rich's poem Power, go ahead and google it. Adrian Rich, R-I-C-H, read the poem Power.
I can assure you, you will be grateful for that action. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul. And now it's time for guided breathing.
So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one. Inhale through the nose, two, three, four. Exhale through the nose, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Relax. Congratulations on completing the daily refresh. And if you're interested in launching at your very own podcast, visit freepodcastcourse.com. And this completely free training will teach you everything you need to know.
So visit freepodcastcourse.com and I'll see you tomorrow.