Hey, Johnny Doom is here, and welcome back to The Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes. And today's quote is from Elmer G. Letterman. A man may fall many times, but he won't be a failure until he says that someone pushed him.
Fire Nation, are you going to blame other people? Are you going to complain? Are you going to say, it was his fault, it was her fault, it was their fault, it was the government's fault, it was everybody's fault? No, you're not a failure until you say that somebody else pushed you, that somebody else is the reason for your failure.
Take full responsibility. And how about something to be grateful for? How about unexpected messages from old friends on the book, Facebook? You just open up that Messenger app and you see that unexpected message from an old great friend.
Something to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul. And now it's time for guided breathing.
So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in 3, 2, 1. Inhale through the nose, 2, 3, 4. Exhale through the nose, 2, 3, 4.
Inhale, 2, 3, 4. Exhale, 2, 3, 4. Inhale, 2, 3, 4. Exhale, 2, 3, 4.
Inhale, 2, 3, 4. Exhale, 2, 3, 4. Inhale, 2, 3, 4. Exhale, 2, 3, 4.
Relax. Congratulations on completing the daily refresh. And if you're ready to accomplish your number one goal in 100 days, visit thefreedomjournal.com and you'll be on your way. Use promo code REFRESH as a thank you for listening to The Daily Refresh, and I'll see you tomorrow.