Did you know that every day can actually be healthy for you? Right now, you're improving your heart health. Hey, Johnny Dumas here, and welcome back to The Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes. And today's quote is from CC Mehta.
Let the ideas clash, but not the hearts. Your ideas find your nation that can battle with each other, and your ideas can battle with other people's ideas, but don't battle each other's hearts. Don't battle your own hearts. And something you need to be grateful for, how about inside jokes, and the dumber those inside jokes?
The better, something to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul. And now it's time for guided breathing.
So grab a seat and remember, all breathing is through the nose, and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one. Inhale through the nose, two, three, four. Exhale through the nose, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Relax. Congratulations on completing the daily refresh. And if there's something unique you are grateful for, let me know. Share it on an upcoming episode.
Simply visit thedailyrefresh.com and click the word gratitude in the navbar. See you tomorrow.