Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided breathing in under three minutes In today's quote is from Francis Bicken the mold of a man's fortune is in his own hands Fire Nation you control your future you mold you adjust you pivot to your own future It is in your own hands take control take responsibility and how about something to be grateful for when visiting parents or relatives And you pick up the tab for dinner because you can I mean how many years when you were growing up have your parents taking care of everything or your relatives And now you know you're in that situation where you can do the opposite you can take care of that tab something to be grateful for Now take a few seconds and think of something unique in your life that you're grateful for it will warm your soul And now it's time for guided breathing So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four A total of five times which will fully circulate amazing oxygen into your body We'll begin in three two one inhale through the nose Two three four exhale through the nose two three four inhale exhale 2, 3, 4, inhale 2, 3, 4, exhale 2, 3, 4, inhale 2, 3, 4. Exhale 2, 3, 4, inhale 2, 3, 4, exhale 2, 3, 4, relax. Congratulations on finishing the Daily Refresh, and if you don't think you're having the type of success that you deserve or want, I can tell you the reason. I've interviewed over 2000 successful entrepreneurs and they're successful because they've identified their one big idea and they've gone all in and crushed it and dominated.
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