Hey, Johnny Dumas here, and welcome back to The Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes. And today's quote is from Margaret Oliphant. Temptations come, as a general rule, when they are sought. So Fire Nation, if you're tempted by X or by Y or by Z, whatever it might be, you're probably bringing that on yourself.
You're probably seeking that out. So just have that mindset shift. If that is a good temptation, well, keep it coming. If it's a bad temptation, well, stop seeking it out.
You got this. Something you need to be grateful for. How about hitting the big notes while you're singing along to a song in the car? Nobody knows it except you.
Something to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul. And now it's time for guided breathing.
So grab a seat and remember, all breathing is through the nose, and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one. Inhale through the nose, two, three, four. Exhale through the nose, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Relax. Congratulations on completing The Daily Refresh. And if you're ready to master productivity, discipline, and focus in 100 days, visit themasteryjournal.com and you'll have the step-by-step guidance to do just that. Use promo code REFRESH as a thank you for listening to The Daily Refresh, and I'll see you tomorrow.