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Hey, Johnny Dumas here, and welcome back to the Daily Refresh where I share a quote gratitude and guided breathing in under three minutes. In today's quote is from Phyllis Bottom, there are two ways of meeting difficulties. You alter the difficulties or you alter yourself in meeting them. Fire Nation, choose the latter, alter yourself when you meet those difficulties because they're going to happen.
So just make sure you're prepared to receive. And something you need to be grateful for, how about gifts by and gifts for others, or getting gifts yourself? I mean, the power of gifts, I love the Spanish word for that, which is aragalo, which sounds so cool, aragalo. And for me, that is something unique to be grateful for.
It's the thought that counts. Now take a few seconds and think of something unique in your life that you are grateful for. It will warm your soul. And now it's time for guided breathing.
So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one. Inhale through the nose, two, three, four. Exhale through the nose, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Relax. Congratulations on completing the Daily Refresh. And if you're interested in launching at your very own podcast, visit freepodcastcourse.com. And this completely free training will teach you everything you need to know.
So visit freepodcastcourse.com. And I'll see you tomorrow. You have a reason to care. You know someone.
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