2249: The Daily Refresh | Quotes - Gratitude - Guided Breathing

Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided breathing in under three minutes In today's quote is from Peter Drucker There is nothing quite so useless as doing with great efficiency something that should not be done at all And I can hear it over and over again and people saying but I'm so good at this I'm so efficient this or I'm so X Y or Z It's like it's just easy for me Well, hey, if it's important to do then awesome keep doing that thing But sit down think about it should this be taking place at all because listen You can be incredibly efficient at doing something that shouldn't be being done And that's a waste of time and something you need to be grateful for how about enthusiasm I mean life is too short to sit around being bored so get into it be enthusiastic something unique to be grateful for now Take a few seconds and think of something unique in your life that you're grateful for it will warm your soul and now It's time for guided breathing so grab a seat and remember all breathing is through the nose And we'll be breathing in for a count of four out for a count of four a total of five times Which will fully circulate amazing oxygen into your body. We'll begin in three two one Inhale through the nose two three four exhale through the nose two three four inhale two three four exhale two three four inhale two three four exhale two three four inhale two three four exhale two three four three, four, inhale, two, three, four, exhale, two, three, four, inhale, two, three, four, exhale, two, three, four, relax. Congratulations on completing the daily refresh and if you're ready to accomplish your number one goal in 100 days, visit thefreedomjournal.com and you'll be on your way. Use promo code refresh as a thank you for listening to the daily refresh and I'll see you tomorrow.