225. 5 Signs Your Relationship With Food Is Better, But You’re Not Fully Free

If your relationship with food is so much better than it used to be, it can be hard to recognize when there’s still more freedom available to you. In this episode, I’m breaking down 5 signs that you’ve made real progress with food and your body, but you’re not fully free yet. We’ll talk about the subtle ways food and body image can still take up mental space, why the tools that helped you get *better* may not be the same ones that get you to free, and what actually needs to shift to move forward. If you’ve ever wondered, “Maybe this is just as good as it gets,” this episode is for you.   Let's connect: Mallory's Instagram & Tiktok   Free Community Food Noise Quiz Work With Me Submit Podcast Requests