225. Calling Out Misinformation - The Stronger Stride Po...

What this episode covers

This episode outlines Sophie's personal concerns about misinformation online - in this case, a particular podcast with a very large platform. She critiques various training programs and emphasises the need for consistency and proper intensity prescription. She addresses common misconceptions about gym equipment and injury risk, the balance between strength and endurance training, and the significance of progressive overload in achieving optimal performance. The conversation aims to educate listeners on effective training strategies while debunking myths surrounding strength training.Find us here: Instagram: ⁠⁠⁠@strongerstride⁠⁠⁠ | ⁠⁠⁠@sophielane⁠⁠⁠ | ⁠⁠⁠@lydia_mckay⁠⁠⁠YouTube: ⁠⁠⁠Watch on YouTube⁠⁠⁠Discount Codes:TAILWINDSTRONG – 15% off Tailwind Nutrition STRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x

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Frequently Asked Questions

How long is this episode of The Stronger Stride Podcast?

This episode is 52 minutes long.

When was this The Stronger Stride Podcast episode published?

This episode was published on November 29, 2025.

What is this episode about?

This episode outlines Sophie's personal concerns about misinformation online - in this case, a particular podcast with a very large platform. She critiques various training programs and emphasises the need for consistency and proper intensity...

Can I download this The Stronger Stride Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.