#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling

from The Anxiety Dr. Podcast · host The Anxiety Dr

Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned.Complimentary 15-Minute ConsultationBook a one-on-one session with Dr. Lisa

Episode metadata supplied by the publisher feed · Published Apr 29, 2026

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#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling

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