#225 Consolidating the knowledge: How to integrate meditation into your life and use it for spiritual and personal development.

 On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests.⁣ I intend to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result. ⁣ Today the topic is meditation. For me, meditation has been one of the cornerstones of personal development and it’s one of the “daily habits” that I never miss. What are the effects of meditation? How can we integrate it into our lives? What about those moments of “spiritual awakening”? How can modern technology help with practising meditation? At the end of the episode, you can experience a unique 8-minute short meditation with a shamanic drum!  I revisit 4 of the previous episodes and share the wisdom of my guests: Chess Edwards (#081), Tiffany Nguyen (#135), Dan Clark (#130), and Eirini Kapsidou (#065). ݆⁣ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣ * How, little by little, each meditation awakens us * Having “spiritual awakening” moments * The meditation of self-enquiry, designed to help one come into the knowing of the truth of their eternal nature * How can an app help experienced meditators slip into deep meditation quicker? * Listen (and experience) a unique 8-minute short shamanic drumming meditation. (Timestamp: 19:52) ݆⁣ 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:⁣Would you like to be able to slip into a deep meditative state quicker? An amazing app called Brain FM can help you do exactly that. As my podcast listener, you have the opportunity to try the app for free and get a special 20% off if you decide to use it. Use my partner link: brain.fm/agi⁣ ⁣ ݆⁣ 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com⁣⁣ ⁣ #PersonalDevelopmentMasterySend us a textSupport the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.