#225 Dr. Swapna akka shares how Ayurveda and Yoga can boost Immunity during these challenging time!!!

0:00 Intro  1:05 Practicing Ayurveda since 20 years  1:36 Panchakarma - The diseases which Allopathy gives up Ayurveda has a process  2:40 Hatha Yoga enhanced connect with Ayurveda and Nadi vaidya  4:08 Yoga Teacher but always shouting  4:50 First Video of Sadhguru and Akka goes all out and joins Isha Hatha Yoga teacher training  6:50 She did not want to take Ayurveda.She thought Ayurveda is not a medical field!! It was a blessing in disguise to get a lower rank  8:50 The postings in Modern hospitals which changed akkas attitude towards Ayurveda  9:30 4th rank in National entrance and Gold medal for Drug research work  11:05 How akkas mom recovered from COVID with Ayurvedic treatment from critical state  15:20 Providing around 300 COVID patients with ayurvedic support in the form of Kashayams  16:40 How a virus attacks the body and what is the best way to boost immunity  20:09 Facebook bans akkas video 22:00 Akka leaves her home, family and clinic to go to Isha   23:00 Swami Ullasa scolds akka just with a look 24:10 Falling ill in the ashram and coming out of it  24:30 Taking 2 big suitcases of cloths to pose because all foreigners might be there 😆  26:00 The tight schedule of Hatha Yoga teachers training and if you miss sessions you will have to leave the training  28:20 Taking pics with snakes and the dog which comes into the ashram and rests  30:00 You have to hold on to Sadhguru to complete the course 31:40 Teaching Jumping Yoga before Isha Hatha  33:00 Students not able to digest Isha hatha and akka finds it hard to conduct programs  34:20 People start doing but discontinue. So akka develops Sadhana support for her participants to deepen their sadhana and experience it  35:20 Taking classes in Singapore and people value Isha Yoga a lot more 36:00 Hatha teachers are just a medium  37:50 Keep your body well with Hatha Yoga and Ayurveda