225: Drunken One-Night Stands

You had a drunken one-night stand while in a committed relationship, and now you're out of sorts about it.   Maybe you're torturing yourself with questions like: "Do I have to tell my partner?" "What does this mean about my relationship?" "How could I have done this?"   Here's the truth. Sometimes a one-night stand is simply a reflection of the fact that humans can be attracted to multiple people, but sometimes it's a way to distract yourself from dealing with dissatisfaction in your committed relationship.   Join me on this episode as I help you cut through the confusion by addressing the most common questions I receive about this topic. You'll learn how to examine your orientation to your committed relationship honestly, why you need to figure out where you stand before deciding whether to disclose anything to your partner, and how to stop letting this consume your precious time and energy.   Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/225   If you want my personalized attention and support, we can work together one-on-one. Find out more here: https://www.mariemurphyphd.com/one-on-one