#225: Empty Mind

Most people think we have a deep relationship with ourselves but mostly, we have a relationship to the THOUGHTS we have about our life, job, relationships, and even ourselves! Which is why how we feel about any one of those things can be up or down depending on what we think about it at any given moment. But… What about you? What if how you felt about YOU stayed constant, connected, and deeply rooted because it wasn't based on what went right or wrong, but simply because you have a deeply, powerful relationship to the deeper awareness that IS you? One way to access that part of you is something called Empty Mind and we dive into this topic in this week's podcast. Listen as I share how one random experiment with quitting social media for 30 days led me to my Empty Mind moment and how we can continue to practice Empty Mind in our daily lives. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ "Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!" If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why "Self-Care" is the #1 Stress Myth. You've had enough massages + staycations to prove it. We'll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: "If I'm so smart, what's wrong with ME?". It's time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It's not the email that stresses you out, it's a specific thought you are believing. Learn more about your Personalization here. 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don't want to repeat last year all over again, apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let's go! Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness