225 - Exercise Habits - Goal Setting and What Comes Next?

You may have noticed we wrapped things up a little different last year. Much by popular demand, we ended the year with our famous goal setting podcast series (instead of starting with it this year). Then—originally just for our UMS Online Coaching tribe—during the holiday break we filmed an exclusive deep dive tutorial on how I create my annual plan, set goals and build a powerful strategy for success. If you missed it, you can watch that video here. This week we're implementing on those strategies by helping you get laser focused on what you should prioritise next, once you have your goals and strategy. Put simply, building a healthy exercise habit is your next step! By healthy, we mean balanced. Balanced strength and flexibility, balanced joint structures and balance in limb symmetry. P.S. Tick tock … If you haven't taken advantage of our new years UMS Masterclass sale you still have time. But the clock is ticking! >>> Get Your Masterclass Before It's Gone <<<