225: How Do I Know How Many Sets or Repetitions To Do?

Ever given it any thought how many times you are performing an exercise? Ever counted or thought to count how many times you are curling that dumbbell or squatting that barbell? I thought I’d shed some light on a topic that I think a lot of people overlook or don’t give much thought. There is a science behind the results you’re looking for and in order to get those results there is a formula you need to follow.