225 // HOW TO CREATE HEALTHY HABITS IN 5 SIMPLE STEPS

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews habit coach, Emily Nichols. In this episode, Nicole and Emily talk about how to create healthy nutrition, movement, and mindset habits in 5 simple steps. Nicole and Emily discuss how to replace an unhealthy habit with a more desirable habit, how long it takes to create a habit, and how habit formation might look different for men and women. If you’re looking to learn more about how to create healthy habits in your life, this episode is for you!   Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application Podcast Guest, Emily Nichols IG Profile: https://www.instagram.com/emilynichols22/ Healthy Habit Reset Masterclass: https://emily-nichols.com/healthy-habit-reset-masterclass