225| How to Hit 100 Grams of Protein As A Mom On Your Most Chaotic Weeks

If you are a mom who has ever looked at a crazy week and thought "I'll just start next week when things calm down", this episode is for you.  The truth is, the chaos is not going anywhere. The sick kids, the last minute emergencies, the packed schedules, that is just motherhood. So how do some moms manage to nail their nutrition goals and hit their protein targets even when life is completely off the rails? In this episode, I’m  pulling back the curtain on exactly how I stayed consistent with my meal planning and nutrition during one of my most overwhelming weeks yet. And trust me, it was a lot. The answer might surprise you because it has nothing to do with willpower, perfect planning, or finding more hours in the day. It has everything to do with two things that most overwhelmed moms are missing, and once you have them, balance and consistency become a whole lot more achievable even when your capacity is maxed out. If burnout is your baseline and chaos feels like your normal, this episode will change the way you think about your health and what is actually possible for you. -Rachel Next Steps:  100 Gram Protein Cheat Sheet  Meal Planning on Autopilot Starter Kit