#225- How To Prevent Fat Gain & Stay On Track During The Holidays 🎄

Most people will gain 5-10 lbs during the month of December setting themselves up for a rough start in the new year... In this podcast, I'm going to teach you how to dial in 5 key habits to actually see progress and lose fat this holiday season despite how busy you may be. Listen up, and let's lock in. APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa

Episode metadata supplied by the publisher feed · Published Dec 1, 2025

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#225- How To Prevent Fat Gain & Stay On Track During The Holidays 🎄

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This episode was published on December 1, 2025.

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