225 - Jack - Is blue light bad for your health?

In this stupendous podcast, Jack asks the question: What is bluelight and how does it work? He explains what it is, what it can do to you in the long run, and what techniques and products can prevent it. How can people get less blue light intake? Will devices be different in the future? Will they produce less blue light? Turn on your phone or computer and tune in to this podcast to learn some wild and life-changing facts about what blue light is and what it’s doing to your brain.